Name: Lemon Herb Roasted Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 2 cups Broccoli Florets; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Rosemary; Salt and Pepper to taste

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the zesty brightness of lemon and fresh herbs infusing a tender roasted chicken breast alongside crispy, olive oil-tossed broccoli. This meal balances lean protein with vibrant greens and a burst of citrus, perfect any time of day.

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NUTRITION

Protein

40.0g

Fat

18.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the lemon juice, minced garlic, fresh thyme, fresh rosemary, a pinch of salt and pepper, and olive oil.
3
Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon herb mixture evenly over the chicken.
4
In a separate bowl, toss the broccoli florets with a drizzle of the leftover herb mixture and a pinch of salt and pepper.
5
Arrange the broccoli around the chicken on the tray.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli edges turn crispy.
7
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.