Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The tender chicken, marinated with a touch of olive oil and aromatic spices, is grilled to perfection, while the quinoa adds a nutty, wholesome texture and the broccoli offers a satisfying crunch. This meal provides a clean, nutrient-dense option to fuel your day.

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NUTRITION

416kcal
Protein
42g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt and pepper, and lightly drizzle with olive oil.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the quinoa. If not already cooked, rinse 0.75 cup of quinoa and cook according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp.

  • 5

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, ensuring a balanced distribution of flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and vibrant lunch of perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The tender chicken, marinated with a touch of olive oil and aromatic spices, is grilled to perfection, while the quinoa adds a nutty, wholesome texture and the broccoli offers a satisfying crunch. This meal provides a clean, nutrient-dense option to fuel your day.

NUTRITION

416kcal
Protein
42g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat. Season the chicken breast with salt and pepper, and lightly drizzle with olive oil.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, prepare the quinoa. If not already cooked, rinse 0.75 cup of quinoa and cook according to package instructions until fluffy.

  • 4

    Toss the broccoli florets with a small amount of olive oil, salt, and pepper. Roast them in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crisp.

  • 5

    Slice the grilled chicken and serve it over a bed of quinoa with the roasted broccoli on the side, ensuring a balanced distribution of flavors.