Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring light, fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach and the creamy richness of avocado. A splash of olive oil adds a silky finish, while a hint of freshness makes for a balanced and satisfying breakfast.

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NUTRITION

404kcal
Protein
33.6g
Fat
26.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 7 egg whites)

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Transfer the spinach to a bowl.

  • 3

    In the same skillet, add the turkey sausage and cook until lightly browned, breaking it up with a spatula.

  • 4

    Pour in the egg whites and scramble gently with the sausage, cooking until the eggs are set.

  • 5

    Return the sautéed spinach to the skillet and mix briefly until everything is well combined.

  • 6

    Plate the scramble and top with sliced half avocado. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble featuring light, fluffy egg whites and savory turkey sausage, perfectly complemented by garlicky sautéed spinach and the creamy richness of avocado. A splash of olive oil adds a silky finish, while a hint of freshness makes for a balanced and satisfying breakfast.

NUTRITION

404kcal
Protein
33.6g
Fat
26.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 7 egg whites)

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 2 minutes. Transfer the spinach to a bowl.

  • 3

    In the same skillet, add the turkey sausage and cook until lightly browned, breaking it up with a spatula.

  • 4

    Pour in the egg whites and scramble gently with the sausage, cooking until the eggs are set.

  • 5

    Return the sautéed spinach to the skillet and mix briefly until everything is well combined.

  • 6

    Plate the scramble and top with sliced half avocado. Serve immediately.