Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon filet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dinner brings together vibrant flavors and comforting textures, offering a light yet satisfying meal.

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NUTRITION

434kcal
Protein
39.1g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon filet for about 3-4 minutes per side, until the skin is crispy and the flesh is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Once tender, transfer them to a bowl and mash with the unsalted butter, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus alongside, and topping with the seared salmon filet.

  • 7

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon filet, tender steamed asparagus, and a creamy cauliflower mash enhanced with a touch of butter and olive oil. This dinner brings together vibrant flavors and comforting textures, offering a light yet satisfying meal.

NUTRITION

434kcal
Protein
39.1g
Fat
26.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon filet for about 3-4 minutes per side, until the skin is crispy and the flesh is just opaque in the center.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Once tender, transfer them to a bowl and mash with the unsalted butter, seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus alongside, and topping with the seared salmon filet.

  • 7

    Serve immediately and enjoy your nutritious dinner.