YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli
Enjoy tender, seared turkey patties perfectly seasoned and paired with fresh steamed broccoli drizzled with olive oil. This satisfying dinner is a harmonious balance of lean protein and nutrient-packed greens, ideal for a light yet filling meal.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup Steamed Broccoli
1 tbsp Extra Virgin Olive Oil
Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)
PREPARATION
In a bowl, season the lean ground turkey with salt, pepper, garlic powder, and onion powder. Mix gently to combine without overworking the meat.
Shape the seasoned turkey into patties, ensuring even thickness for uniform cooking.
Heat a non-stick skillet over medium-high heat. Once hot, add the turkey patties and sear for about 4-5 minutes per side until browned and cooked through.
While the patties are cooking, steam broccoli until tender yet vibrant, about 5 minutes.
After steaming, drizzle the broccoli with olive oil and a pinch of salt for extra flavor.
Plate the turkey patties alongside the steamed broccoli and serve warm.