Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

A light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach paired with a side of creamy low‐fat cottage cheese and a perfectly toasted slice of whole-grain bread topped with a hint of mashed avocado.

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NUTRITION

281kcal
Protein
20.6g
Fat
12.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are just set and the spinach wilts.

  • 3

    Transfer the scramble onto a plate and serve with a side of low-fat cottage cheese.

  • 4

    Toast the whole-grain bread until lightly crispy.

  • 5

    Mash the avocado with a fork and spread it evenly over the toast.

  • 6

    Plate the avocado toast alongside the scramble and cottage cheese for a balanced breakfast.

Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Avocado Toast

A light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach paired with a side of creamy low‐fat cottage cheese and a perfectly toasted slice of whole-grain bread topped with a hint of mashed avocado.

NUTRITION

281kcal
Protein
20.6g
Fat
12.7g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (75g)

1 tsp olive oil (5g)

1 slice whole-grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are just set and the spinach wilts.

  • 3

    Transfer the scramble onto a plate and serve with a side of low-fat cottage cheese.

  • 4

    Toast the whole-grain bread until lightly crispy.

  • 5

    Mash the avocado with a fork and spread it evenly over the toast.

  • 6

    Plate the avocado toast alongside the scramble and cottage cheese for a balanced breakfast.