Egg White Veggie Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Bell Peppers

A light and vibrant scramble featuring fluffy egg whites mixed with crisp red bell peppers and tender spinach, all gently sautéed in fragrant extra virgin olive oil. This dish brings together simplicity and wholesome nutrition, perfect for fueling your morning while keeping calories and protein in check.

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NUTRITION

200kcal
Protein
15g
Fat
13.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/4 cup chopped spinach (≈7g)

1/4 cup diced red bell pepper (≈38g)

3 tsp extra virgin olive oil (≈13.5g total)

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PREPARATION

  • 1

    Crack the eggs and separate to obtain 4 egg whites in a bowl. Give them a light whisk.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Once the oil is shimmering, add the diced red bell pepper and chopped spinach to the pan. Sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately for a warm, nutritious start to your day.

Egg White Veggie Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Spinach and Bell Peppers

A light and vibrant scramble featuring fluffy egg whites mixed with crisp red bell peppers and tender spinach, all gently sautéed in fragrant extra virgin olive oil. This dish brings together simplicity and wholesome nutrition, perfect for fueling your morning while keeping calories and protein in check.

NUTRITION

200kcal
Protein
15g
Fat
13.7g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1/4 cup chopped spinach (≈7g)

1/4 cup diced red bell pepper (≈38g)

3 tsp extra virgin olive oil (≈13.5g total)

PREPARATION

  • 1

    Crack the eggs and separate to obtain 4 egg whites in a bowl. Give them a light whisk.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Once the oil is shimmering, add the diced red bell pepper and chopped spinach to the pan. Sauté for 1-2 minutes until they begin to soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately for a warm, nutritious start to your day.