Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with vibrant spinach and a hint of creamy low-fat cottage cheese. Paired with a toasted slice of whole wheat bread and a side of creamy avocado, this dish delivers a balanced burst of flavor and texture to energize your morning.

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NUTRITION

356kcal
Protein
36.3g
Fat
12.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

0.33 cup Low-Fat Cottage Cheese (76g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and gently stir, allowing them to scramble.

  • 5

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese and heat through for 1 minute.

  • 6

    Toast the whole wheat bread.

  • 7

    Slice the avocado and plate it alongside the toast.

  • 8

    Serve the egg white scramble with the toast and avocado on the side for a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with vibrant spinach and a hint of creamy low-fat cottage cheese. Paired with a toasted slice of whole wheat bread and a side of creamy avocado, this dish delivers a balanced burst of flavor and texture to energize your morning.

NUTRITION

356kcal
Protein
36.3g
Fat
12.9g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

0.33 cup Low-Fat Cottage Cheese (76g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet with the spinach and gently stir, allowing them to scramble.

  • 5

    When the eggs are nearly cooked, gently fold in the low-fat cottage cheese and heat through for 1 minute.

  • 6

    Toast the whole wheat bread.

  • 7

    Slice the avocado and plate it alongside the toast.

  • 8

    Serve the egg white scramble with the toast and avocado on the side for a balanced, protein-rich breakfast.