Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enriched with an egg white for an extra protein boost. This well-balanced dish celebrates fresh flavors and satisfying textures while keeping within your targeted macros and calories.

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NUTRITION

426kcal
Protein
41.6g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 large Egg White

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for 4-5 minutes until soft, or bake until tender, then scoop out the flesh.

  • 6

    Mash the sweet potato flesh with the egg white until smooth, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner plate featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enriched with an egg white for an extra protein boost. This well-balanced dish celebrates fresh flavors and satisfying textures while keeping within your targeted macros and calories.

NUTRITION

426kcal
Protein
41.6g
Fat
18.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 large Egg White

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for 4-5 minutes until they are tender but still crisp.

  • 5

    Pierce the sweet potato several times with a fork and microwave on high for 4-5 minutes until soft, or bake until tender, then scoop out the flesh.

  • 6

    Mash the sweet potato flesh with the egg white until smooth, adding a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve warm.