Name: Grilled Chicken Breast with Cucumber Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grilled chicken breast; 1/2 cup sliced cucumber; 1/2 cup diced tomato; 2 tbsp nonfat Greek yogurt; 1/2 tsp olive oil; 1 tsp lemon juice; Salt and Pepper to taste

Grilled Chicken Breast with Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad

Enjoy a light yet protein-packed lunch featuring succulent grilled chicken breast paired with a refreshing salad of crisp cucumbers and ripe tomatoes, accented by a tangy nonfat Greek yogurt dressing and a hint of olive oil. Perfectly balanced for a healthful meal that satisfies your taste buds and nutritional goals.

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NUTRITION

Protein

43.7g

Fat

6.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz grilled chicken breast

1/2 cup sliced cucumber

1/2 cup diced tomato

2 tbsp nonfat Greek yogurt

1/2 tsp olive oil

1 tsp lemon juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, combine the sliced cucumber and diced tomato in a bowl.
5
In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.
6
Drizzle the dressing over the cucumber and tomato, tossing gently to coat evenly.
7
Once the chicken is done, slice it and serve atop or alongside the fresh salad.