YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Steamed Broccoli and Zucchini
Enjoy a simple, clean dinner featuring perfectly seared lean beef paired with lightly steamed broccoli and zucchini. The dish boasts a balanced blend of savory meat and crisp, tender vegetables, delivering a satisfying meal that aligns perfectly with your protein and calorie goals.
INGREDIENTS
130 grams Lean Beef (Top Round, Lean Only, Broiled)
1 cup Steamed Broccoli
1/2 cup Steamed Zucchini
PREPARATION
Preheat a skillet over medium-high heat. Pat the beef dry and season lightly with salt and pepper.
Sear the lean beef for about 2-3 minutes on each side until a crust forms and the interior reaches your desired doneness. Remove and let it rest for a few minutes before slicing.
While the beef rests, steam the broccoli and zucchini separately until just tender, about 4-5 minutes for broccoli and 3-4 minutes for zucchini.
Plate the sliced beef alongside the steamed vegetables. Serve immediately and enjoy a balanced, protein-packed dinner.