Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful scramble featuring airy egg whites, savory turkey sausage, fresh spinach, and creamy avocado. Enhanced with a hint of olive oil for richness, this dish is a well-balanced breakfast that satisfies your morning hunger while fueling your fitness goals.

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NUTRITION

379kcal
Protein
34.6g
Fat
24.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 5

    Stir in the sliced turkey sausage, ensuring even distribution throughout the scramble.

  • 6

    Transfer the scramble to your plate and top with slices of half an avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-rich breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed, flavorful scramble featuring airy egg whites, savory turkey sausage, fresh spinach, and creamy avocado. Enhanced with a hint of olive oil for richness, this dish is a well-balanced breakfast that satisfies your morning hunger while fueling your fitness goals.

NUTRITION

379kcal
Protein
34.6g
Fat
24.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

1/2 avocado (approx 100g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned on all sides, then remove and slice it into bite-sized pieces.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Add the fresh spinach to the eggs and gently stir until the spinach wilts and the eggs are softly scrambled.

  • 5

    Stir in the sliced turkey sausage, ensuring even distribution throughout the scramble.

  • 6

    Transfer the scramble to your plate and top with slices of half an avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-rich breakfast!