YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet paired with crisp, tender steamed asparagus and a serving of nutty brown rice. This dinner not only tantalizes your taste buds with vibrant flavors and a delicate balance of textures, but also aligns beautifully with your health and fitness goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
7 spears Asparagus
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Rinse the salmon fillet under cool water and pat dry with paper towels. Season both sides with salt and pepper.
Bring a small saucepan of water to a boil and add the brown rice. Lower heat and simmer until the rice is tender and water is absorbed, about 25-30 minutes.
While the rice cooks, trim the woody ends off the asparagus. Fill a pot with a small amount of water and bring to a simmer. Place the asparagus in a steamer basket over the simmering water, cover, and steam for about 4-5 minutes until tender yet crisp.
Preheat a non-stick skillet over medium-high heat. Lightly coat the pan with a non-stick cooking spray. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes, or until the salmon flakes easily with a fork.
Remove the salmon from the pan. Drizzle lemon juice over the salmon for an added layer of brightness.
Plate the seared salmon alongside the steamed asparagus and cooked brown rice, and serve immediately.