Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

Enjoy a hearty and nutritious start to your day with these fluffy scrambled eggs paired with a vibrant spinach and sweet potato hash. The combination of rich, creamy eggs and the naturally sweet and savory hash creates a delightful contrast in flavor and texture, making it a satisfying meal for any time of the day.

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NUTRITION

263kcal
Protein
13.1g
Fat
9.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato

1/4 yellow onion

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and bake for about 40 minutes or until tender.

  • 2

    While the sweet potato is baking, finely dice the quarter yellow onion and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the onions. Gently scramble the eggs until they begin to set, then add the spinach and continue cooking until the eggs are fully cooked and fluffy.

  • 6

    Once the sweet potato is done, cut it into cubes to form your hash. You can toss the cubes in a little extra salt and pepper if desired.

  • 7

    Plate a generous serving of the scrambled eggs alongside the sweet potato hash and enjoy your balanced meal.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Sweet Potato Hash

Enjoy a hearty and nutritious start to your day with these fluffy scrambled eggs paired with a vibrant spinach and sweet potato hash. The combination of rich, creamy eggs and the naturally sweet and savory hash creates a delightful contrast in flavor and texture, making it a satisfying meal for any time of the day.

NUTRITION

263kcal
Protein
13.1g
Fat
9.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1 medium sweet potato

1/4 yellow onion

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the medium sweet potato with a fork and bake for about 40 minutes or until tender.

  • 2

    While the sweet potato is baking, finely dice the quarter yellow onion and roughly chop the spinach.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the onions. Gently scramble the eggs until they begin to set, then add the spinach and continue cooking until the eggs are fully cooked and fluffy.

  • 6

    Once the sweet potato is done, cut it into cubes to form your hash. You can toss the cubes in a little extra salt and pepper if desired.

  • 7

    Plate a generous serving of the scrambled eggs alongside the sweet potato hash and enjoy your balanced meal.