Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, creating a harmonious blend of flavors and textures perfect for a nutritious, balanced meal.

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NUTRITION

406kcal
Protein
42.7g
Fat
11.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper.

  • 3

    Brush the chicken breast with the mixture and let it marinate for 5-10 minutes.

  • 4

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 3-4 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon dressing over the dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, creating a harmonious blend of flavors and textures perfect for a nutritious, balanced meal.

NUTRITION

406kcal
Protein
42.7g
Fat
11.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, salt, and pepper.

  • 3

    Brush the chicken breast with the mixture and let it marinate for 5-10 minutes.

  • 4

    Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, cook quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 3-4 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 8

    Drizzle any remaining lemon dressing over the dish before serving.