Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and energizing breakfast scramble featuring velvety egg whites, savory turkey sausage, and fresh spinach with a hint of red bell pepper, all lightly sautéed in olive oil for a delightful flavor and balanced start to your day.

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NUTRITION

358kcal
Protein
34.4g
Fat
21.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243 g)

1 link Turkey Sausage (~55 g)

1 cup Fresh Spinach (~30 g)

1/2 cup Red Bell Pepper (~75 g)

3 teaspoons Extra Virgin Olive Oil (~13.5 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet to lightly brown.

  • 3

    Add the red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin set.

  • 5

    Toss in the fresh spinach and continue to scramble until all ingredients are well-combined and the egg whites are fully cooked.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and energizing breakfast scramble featuring velvety egg whites, savory turkey sausage, and fresh spinach with a hint of red bell pepper, all lightly sautéed in olive oil for a delightful flavor and balanced start to your day.

NUTRITION

358kcal
Protein
34.4g
Fat
21.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243 g)

1 link Turkey Sausage (~55 g)

1 cup Fresh Spinach (~30 g)

1/2 cup Red Bell Pepper (~75 g)

3 teaspoons Extra Virgin Olive Oil (~13.5 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet to lightly brown.

  • 3

    Add the red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin set.

  • 5

    Toss in the fresh spinach and continue to scramble until all ingredients are well-combined and the egg whites are fully cooked.

  • 6

    Season with salt and pepper if desired, and serve immediately.