Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish is designed to delight your palate with its fresh, vibrant flavors while perfectly aligning with your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
42.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

8 spears Asparagus (134g)

1 cup Cauliflower florets (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and freshly ground black pepper; spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it develops a crispy, golden exterior and is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Finish with an optional light drizzle of olive oil on top of the mash for added flavor.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. This dish is designed to delight your palate with its fresh, vibrant flavors while perfectly aligning with your nutrition goals.

NUTRITION

421kcal
Protein
42.2g
Fat
22.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

8 spears Asparagus (134g)

1 cup Cauliflower florets (107g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, a pinch of salt, and freshly ground black pepper; spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and lightly caramelized.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with nonfat Greek yogurt, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until it develops a crispy, golden exterior and is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Finish with an optional light drizzle of olive oil on top of the mash for added flavor.