Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

An indulgent yet nutritious dessert featuring a creamy blend of nonfat Greek yogurt and whey protein, enhanced with a medley of fresh mixed berries, a hint of natural maple sweetness, and a delicate crunch of almonds for texture. This dessert is a perfect balance of silky smoothness and satisfying protein punch, ideal for a light post-workout treat or a mindful dessert moment.

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NUTRITION

301kcal
Protein
42.3g
Fat
6.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder (unflavored)

50 grams Mixed Berries

7 grams Maple Syrup

10 grams Almonds

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is fully incorporated, ensuring a smooth and even consistency.

  • 2

    Gently fold in the mixed berries, being careful not to break them up too much to maintain their fresh burst of flavor.

  • 3

    Drizzle the maple syrup over the mixture and stir lightly to blend the sweetness evenly.

  • 4

    Top with crushed almonds to introduce a subtle crunch.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to enhance the flavors and create a silky texture before serving.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

An indulgent yet nutritious dessert featuring a creamy blend of nonfat Greek yogurt and whey protein, enhanced with a medley of fresh mixed berries, a hint of natural maple sweetness, and a delicate crunch of almonds for texture. This dessert is a perfect balance of silky smoothness and satisfying protein punch, ideal for a light post-workout treat or a mindful dessert moment.

NUTRITION

301kcal
Protein
42.3g
Fat
6.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder (unflavored)

50 grams Mixed Berries

7 grams Maple Syrup

10 grams Almonds

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Mix thoroughly until the protein powder is fully incorporated, ensuring a smooth and even consistency.

  • 2

    Gently fold in the mixed berries, being careful not to break them up too much to maintain their fresh burst of flavor.

  • 3

    Drizzle the maple syrup over the mixture and stir lightly to blend the sweetness evenly.

  • 4

    Top with crushed almonds to introduce a subtle crunch.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to enhance the flavors and create a silky texture before serving.