High-Protein Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Oat Pancakes

Enjoy these high-protein, delightfully fluffy oat pancakes that are perfect for a balanced start to your day. They combine wholesome rolled oats, lean egg whites, and a scoop of whey protein for an energizing boost that tastes amazing and keeps you satisfied.

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NUTRITION

339kcal
Protein
43.3g
Fat
4.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1 scoop whey protein isolate

1/4 cup unsweetened almond milk

1 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    Repeat with the remaining batter. Serve warm, and add your favorite low-calorie toppings if desired (such as fresh berries or a light drizzle of sugar-free syrup).

High-Protein Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Oat Pancakes

Enjoy these high-protein, delightfully fluffy oat pancakes that are perfect for a balanced start to your day. They combine wholesome rolled oats, lean egg whites, and a scoop of whey protein for an energizing boost that tastes amazing and keeps you satisfied.

NUTRITION

339kcal
Protein
43.3g
Fat
4.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1/2 cup egg whites

1 scoop whey protein isolate

1/4 cup unsweetened almond milk

1 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to allow the oats to soften.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 3

    Pour approximately 1/4 cup of the batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges start to look set, about 2-3 minutes.

  • 4

    Carefully flip the pancake and cook for an additional 2 minutes or until golden and cooked through.

  • 5

    Repeat with the remaining batter. Serve warm, and add your favorite low-calorie toppings if desired (such as fresh berries or a light drizzle of sugar-free syrup).