Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors and textures while keeping your macros in check, making it an ideal health-conscious choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
44.6g
Fat
28.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Drizzle olive oil over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, and then fluff it with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, drizzle lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors and textures while keeping your macros in check, making it an ideal health-conscious choice.

NUTRITION

546kcal
Protein
44.6g
Fat
28.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Drizzle olive oil over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary, and then fluff it with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed asparagus, drizzle lemon juice over the salmon, and serve immediately.