Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach, all enhanced by the rich flavor of extra virgin olive oil and a creamy finish of avocado. This dish offers a delicate balance of protein and healthy fats, perfect for a nutritious morning start.

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NUTRITION

430kcal
Protein
35g
Fat
29.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage paired with fresh spinach, all enhanced by the rich flavor of extra virgin olive oil and a creamy finish of avocado. This dish offers a delicate balance of protein and healthy fats, perfect for a nutritious morning start.

NUTRITION

430kcal
Protein
35g
Fat
29.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/4 avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious breakfast.