Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, all enhanced with a light drizzle of olive oil and a squeeze of lemon for a fresh finish.

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NUTRITION

404kcal
Protein
43.2g
Fat
13.0g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss broccoli florets with extra virgin olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare cooked quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the quinoa on one side, followed by the roasted broccoli, and setting the grilled chicken breast atop or beside them.

  • 9

    Drizzle lemon juice over the chicken and broccoli for a fresh, tangy finish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, all enhanced with a light drizzle of olive oil and a squeeze of lemon for a fresh finish.

NUTRITION

404kcal
Protein
43.2g
Fat
13.0g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting broccoli.

  • 5

    Toss broccoli florets with extra virgin olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and lightly browned.

  • 7

    Prepare cooked quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the quinoa on one side, followed by the roasted broccoli, and setting the grilled chicken breast atop or beside them.

  • 9

    Drizzle lemon juice over the chicken and broccoli for a fresh, tangy finish before serving.