Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by lightly sautéed spinach in olive oil. Served with a crispy slice of whole wheat toast topped with a hint of tangy salsa, this dish provides a satisfying blend of flavors to kickstart your day.

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NUTRITION

314kcal
Protein
34.8g
Fat
10.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon salsa (approx. 16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat for a few seconds.

  • 3

    Sauté the spinach until it wilts slightly, about 1-2 minutes, then transfer to a plate.

  • 4

    In the same pan, add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage, cooking until the eggs are softly scrambled.

  • 6

    Once the egg whites are cooked to your desired consistency, fold the spinach back in and warm through.

  • 7

    Toast the whole wheat bread and top it with your favorite salsa.

  • 8

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Toast

A protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by lightly sautéed spinach in olive oil. Served with a crispy slice of whole wheat toast topped with a hint of tangy salsa, this dish provides a satisfying blend of flavors to kickstart your day.

NUTRITION

314kcal
Protein
34.8g
Fat
10.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole wheat bread (approx. 28g)

1 tablespoon salsa (approx. 16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat for a few seconds.

  • 3

    Sauté the spinach until it wilts slightly, about 1-2 minutes, then transfer to a plate.

  • 4

    In the same pan, add the turkey sausage slices and cook for 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites and gently stir to combine with the sausage, cooking until the eggs are softly scrambled.

  • 6

    Once the egg whites are cooked to your desired consistency, fold the spinach back in and warm through.

  • 7

    Toast the whole wheat bread and top it with your favorite salsa.

  • 8

    Plate the scramble alongside the toast and serve warm.