Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Savor the freshness of grilled chicken breast partnered with a tangy chickpea salad over crisp romaine lettuce. This vibrant plate is drizzled with a simple olive oil and lemon dressing, balancing lean protein, fiber, and healthy fats in every delightful bite.

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NUTRITION

461kcal
Protein
43.1g
Fat
20.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large bowl, combine the romaine lettuce and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve it atop the crisp salad for a balanced and protein-packed lunch.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

Savor the freshness of grilled chicken breast partnered with a tangy chickpea salad over crisp romaine lettuce. This vibrant plate is drizzled with a simple olive oil and lemon dressing, balancing lean protein, fiber, and healthy fats in every delightful bite.

NUTRITION

461kcal
Protein
43.1g
Fat
20.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas (drained)

2 cups Romaine Lettuce

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, in a large bowl, combine the romaine lettuce and chickpeas.

  • 5

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, adding a pinch of salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently to combine.

  • 7

    Slice the grilled chicken breast and serve it atop the crisp salad for a balanced and protein-packed lunch.