Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Savor the savory delight of perfectly seared lean beef strips paired with a vibrant medley of roasted broccoli and a creamy sweet potato mash. This balanced dinner offers a satisfying blend of hearty protein, tender vegetables, and velvety mash drizzled with a hint of olive oil for added richness.

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NUTRITION

500kcal
Protein
46.7g
Fat
24.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

150 g Sweet Potato

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli and baking the sweet potato.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender (about 15 minutes), then mash lightly with a fork.

  • 3

    While the sweet potato cooks, toss the broccoli florets with half of the olive oil, a pinch of salt, and cracked black pepper. Spread onto a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 4

    Season the lean beef strips with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side for medium-rare, adjusting to your desired doneness.

  • 6

    Plate the seared beef alongside the roasted broccoli and a generous serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Savor the savory delight of perfectly seared lean beef strips paired with a vibrant medley of roasted broccoli and a creamy sweet potato mash. This balanced dinner offers a satisfying blend of hearty protein, tender vegetables, and velvety mash drizzled with a hint of olive oil for added richness.

NUTRITION

500kcal
Protein
46.7g
Fat
24.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

150 g Sweet Potato

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli and baking the sweet potato.

  • 2

    Peel and cube the sweet potato. Boil or steam the cubes until tender (about 15 minutes), then mash lightly with a fork.

  • 3

    While the sweet potato cooks, toss the broccoli florets with half of the olive oil, a pinch of salt, and cracked black pepper. Spread onto a baking sheet and roast for 15-20 minutes until slightly charred and tender.

  • 4

    Season the lean beef strips with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, sear the beef strips for about 2-3 minutes per side for medium-rare, adjusting to your desired doneness.

  • 6

    Plate the seared beef alongside the roasted broccoli and a generous serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious dinner.