Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with lightly sautéed spinach and a creamy touch of avocado. This dish balances clean proteins with healthy fats and a hint of olive oil, creating a satisfying and energizing breakfast.

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NUTRITION

373kcal
Protein
36.0g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 85g)

2 cups fresh spinach (approx 60g)

2 teaspoons olive oil (approx 10g)

1/4 avocado, diced (approx 50g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Once the egg mixture starts to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and sprinkle the diced avocado on top.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with lightly sautéed spinach and a creamy touch of avocado. This dish balances clean proteins with healthy fats and a hint of olive oil, creating a satisfying and energizing breakfast.

NUTRITION

373kcal
Protein
36.0g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 85g)

2 cups fresh spinach (approx 60g)

2 teaspoons olive oil (approx 10g)

1/4 avocado, diced (approx 50g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    Once the egg mixture starts to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and sprinkle the diced avocado on top.

  • 7

    Serve immediately and enjoy your protein-rich breakfast.