Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a delightful mix of savory flavors and textures, making it a nutritious powerhouse that fits perfectly within your caloric and protein goals.

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NUTRITION

432kcal
Protein
44.6g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken grills, rinse quinoa and cook it following the package instructions, aiming for a 2/3 cup serving.

  • 5

    Toss broccoli florets with olive oil, salt, and black pepper, and spread them on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish offers a delightful mix of savory flavors and textures, making it a nutritious powerhouse that fits perfectly within your caloric and protein goals.

NUTRITION

432kcal
Protein
44.6g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken grills, rinse quinoa and cook it following the package instructions, aiming for a 2/3 cup serving.

  • 5

    Toss broccoli florets with olive oil, salt, and black pepper, and spread them on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken, quinoa, and roasted broccoli together, and serve warm.