Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a deliciously wholesome twist on a classic pasta dish, featuring tender garlic-infused chicken mixed with whole wheat pasta and finished with a light, creamy sauce. This dish marries the savory warmth of garlic with a smooth, low-fat cream sauce and fresh spinach, creating a satisfying meal that's both nourishing and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
38.3g
Fat
10.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Whole Wheat Pasta (56g)

1 oz Low-Fat Cream Cheese (28g)

2 cloves Garlic

1 tsp Olive Oil (5g)

1 cup Fresh Spinach (30g)

0.5 cup Chicken Broth (120g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until the chicken is browned and cooked through, approximately 5-7 minutes.

  • 4

    Reduce the heat to low and stir in the chicken broth and low-fat cream cheese until the cream cheese melts and the sauce becomes smooth. If needed, let the sauce simmer for another minute to combine well.

  • 5

    Mix in the cooked pasta and fresh spinach, stirring until the spinach wilts and the pasta is evenly coated with the creamy garlic sauce.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your healthy, creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a deliciously wholesome twist on a classic pasta dish, featuring tender garlic-infused chicken mixed with whole wheat pasta and finished with a light, creamy sauce. This dish marries the savory warmth of garlic with a smooth, low-fat cream sauce and fresh spinach, creating a satisfying meal that's both nourishing and flavorful.

NUTRITION

436kcal
Protein
38.3g
Fat
10.4g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Whole Wheat Pasta (56g)

1 oz Low-Fat Cream Cheese (28g)

2 cloves Garlic

1 tsp Olive Oil (5g)

1 cup Fresh Spinach (30g)

0.5 cup Chicken Broth (120g)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet. Season lightly with salt and pepper and cook until the chicken is browned and cooked through, approximately 5-7 minutes.

  • 4

    Reduce the heat to low and stir in the chicken broth and low-fat cream cheese until the cream cheese melts and the sauce becomes smooth. If needed, let the sauce simmer for another minute to combine well.

  • 5

    Mix in the cooked pasta and fresh spinach, stirring until the spinach wilts and the pasta is evenly coated with the creamy garlic sauce.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your healthy, creamy garlic chicken pasta.