Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the crisp, tender roasted chicken thighs infused with a bright lemon and fresh herb marinade, perfectly paired with roasted asparagus spears drizzled in olive oil. This dish marries golden, savory protein with a zesty, vibrant side, making for a satisfying, balanced meal that delights the senses.

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NUTRITION

318kcal
Protein
41.4g
Fat
12.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

134g Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

2 tablespoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and fresh herbs. Season the marinade with a pinch of salt and pepper.

  • 3

    Place the boneless skinless chicken thighs in a bowl or a sealable bag and pour half of the marinade over them. Let them marinate for at least 15 minutes.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper. Drizzle any remaining marinade over the chicken.

  • 5

    Trim the woody ends off the asparagus and spread the spears on another baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken thighs for about 25-30 minutes until they are crispy and cooked through, and roast the asparagus for about 12-15 minutes until tender and lightly browned.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the crisp, tender roasted chicken thighs infused with a bright lemon and fresh herb marinade, perfectly paired with roasted asparagus spears drizzled in olive oil. This dish marries golden, savory protein with a zesty, vibrant side, making for a satisfying, balanced meal that delights the senses.

NUTRITION

318kcal
Protein
41.4g
Fat
12.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

134g Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

2 tablespoons Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and fresh herbs. Season the marinade with a pinch of salt and pepper.

  • 3

    Place the boneless skinless chicken thighs in a bowl or a sealable bag and pour half of the marinade over them. Let them marinate for at least 15 minutes.

  • 4

    Arrange the chicken thighs on a baking sheet lined with parchment paper. Drizzle any remaining marinade over the chicken.

  • 5

    Trim the woody ends off the asparagus and spread the spears on another baking sheet. Drizzle with a little extra olive oil, and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the chicken thighs for about 25-30 minutes until they are crispy and cooked through, and roast the asparagus for about 12-15 minutes until tender and lightly browned.

  • 7

    Once done, let the chicken rest for a few minutes before serving with the roasted asparagus.