Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a savory skillet dish brimming with lean ground turkey, crisp roasted broccoli, and vibrant vegetables, elevated by a touch of olive oil and egg whites for extra protein. This light yet satisfying recipe harmonizes tender meat with a medley of freshly sautéed bell pepper, onion, and garlic, creating a dynamic meal perfect for dinner.

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NUTRITION

344kcal
Protein
37.2g
Fat
16.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1.5 tsp Olive Oil

2 large Egg Whites

1 clove minced Garlic

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add olive oil and sauté the diced yellow onion and minced garlic until fragrant and softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring occasionally, until lightly browned and fully cooked, about 5-6 minutes.

  • 4

    Stir in the diced red bell pepper and chopped broccoli, allowing the vegetables to cook until tender-crisp, approximately 4-5 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are set, about 2 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Roasted Broccoli Skillet

Enjoy a savory skillet dish brimming with lean ground turkey, crisp roasted broccoli, and vibrant vegetables, elevated by a touch of olive oil and egg whites for extra protein. This light yet satisfying recipe harmonizes tender meat with a medley of freshly sautéed bell pepper, onion, and garlic, creating a dynamic meal perfect for dinner.

NUTRITION

344kcal
Protein
37.2g
Fat
16.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup chopped Broccoli

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1.5 tsp Olive Oil

2 large Egg Whites

1 clove minced Garlic

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add olive oil and sauté the diced yellow onion and minced garlic until fragrant and softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook, stirring occasionally, until lightly browned and fully cooked, about 5-6 minutes.

  • 4

    Stir in the diced red bell pepper and chopped broccoli, allowing the vegetables to cook until tender-crisp, approximately 4-5 minutes.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients, cooking until the egg whites are set, about 2 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.