Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful flavors of tender grilled chicken paired with a vibrant basil pesto, fresh tomato slices, and crisp spinach nestled between perfectly toasted whole grain bread. This sandwich is a wholesome meal designed to energize your day with its balance of lean protein, nutritious vegetables, and a burst of herby freshness.

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NUTRITION

385kcal
Protein
34.9g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden brown.

  • 4

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken, tomato slices, and fresh spinach on one slice of bread.

  • 6

    Top with the second slice, pesto side down, and gently press the sandwich together.

  • 7

    Slice the sandwich in half and serve warm.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful flavors of tender grilled chicken paired with a vibrant basil pesto, fresh tomato slices, and crisp spinach nestled between perfectly toasted whole grain bread. This sandwich is a wholesome meal designed to energize your day with its balance of lean protein, nutritious vegetables, and a burst of herby freshness.

NUTRITION

385kcal
Protein
34.9g
Fat
14.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toast the whole grain bread slices until they are golden brown.

  • 4

    Spread a tablespoon of basil pesto evenly on one side of each toasted bread slice.

  • 5

    Layer the grilled chicken, tomato slices, and fresh spinach on one slice of bread.

  • 6

    Top with the second slice, pesto side down, and gently press the sandwich together.

  • 7

    Slice the sandwich in half and serve warm.