Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, fresh spinach, and savory smoked salmon, perfectly paired with a slice of whole grain toast topped with creamy avocado. This dish balances the briny richness of the salmon with the freshness of leafy greens, finished with a hint of olive oil to round out its flavors.

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NUTRITION

393kcal
Protein
37.2g
Fat
17.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked salmon (~56g)

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado (~50g)

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting. Gently stir in the fresh spinach so it wilts evenly.

  • 3

    When the eggs are mostly set, fold in the smoked salmon and continue to cook for another minute until heated through.

  • 4

    Meanwhile, toast the whole grain bread to your liking.

  • 5

    Arrange the scrambled eggs on a plate, and top the toast with sliced avocado. Drizzle the remaining 1 tsp olive oil over the avocado.

  • 6

    Serve immediately and enjoy your balanced, savory breakfast.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring a delicate scramble of egg whites, fresh spinach, and savory smoked salmon, perfectly paired with a slice of whole grain toast topped with creamy avocado. This dish balances the briny richness of the salmon with the freshness of leafy greens, finished with a hint of olive oil to round out its flavors.

NUTRITION

393kcal
Protein
37.2g
Fat
17.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 ounces smoked salmon (~56g)

1 cup fresh spinach

1 slice whole grain bread

1/4 avocado (~50g)

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting. Gently stir in the fresh spinach so it wilts evenly.

  • 3

    When the eggs are mostly set, fold in the smoked salmon and continue to cook for another minute until heated through.

  • 4

    Meanwhile, toast the whole grain bread to your liking.

  • 5

    Arrange the scrambled eggs on a plate, and top the toast with sliced avocado. Drizzle the remaining 1 tsp olive oil over the avocado.

  • 6

    Serve immediately and enjoy your balanced, savory breakfast.