Seared Cod with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Chickpeas

Enjoy a delightful dinner where tender seared cod meets crispy roasted broccoli and hearty chickpeas. This balanced dish features light, flaky seafood paired with nutrient-packed veggies, all finished with a bright lemon kick and a drizzle of olive oil for richness.

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NUTRITION

459kcal
Protein
43.8g
Fat
17.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 cup Canned Chickpeas

1 tbsp Olive Oil

1/4 Lemon

Salt, Pepper & Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking tray, toss the broccoli and chickpeas with half of the olive oil, salt, pepper, and a pinch of garlic powder. Spread them out in a single layer.

  • 3

    Roast the broccoli and chickpeas in the oven for 20-25 minutes, stirring halfway through, until the broccoli edges are crispy and the chickpeas are slightly golden.

  • 4

    While the veggies are roasting, pat the cod fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the seared cod and let it rest for a minute.

  • 7

    Plate the cod alongside the roasted broccoli and chickpeas, and serve immediately.

Seared Cod with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Chickpeas

Enjoy a delightful dinner where tender seared cod meets crispy roasted broccoli and hearty chickpeas. This balanced dish features light, flaky seafood paired with nutrient-packed veggies, all finished with a bright lemon kick and a drizzle of olive oil for richness.

NUTRITION

459kcal
Protein
43.8g
Fat
17.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 cup Canned Chickpeas

1 tbsp Olive Oil

1/4 Lemon

Salt, Pepper & Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking tray, toss the broccoli and chickpeas with half of the olive oil, salt, pepper, and a pinch of garlic powder. Spread them out in a single layer.

  • 3

    Roast the broccoli and chickpeas in the oven for 20-25 minutes, stirring halfway through, until the broccoli edges are crispy and the chickpeas are slightly golden.

  • 4

    While the veggies are roasting, pat the cod fillet dry and season both sides lightly with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Squeeze fresh lemon juice over the seared cod and let it rest for a minute.

  • 7

    Plate the cod alongside the roasted broccoli and chickpeas, and serve immediately.