Name: Greek Yogurt Protein Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Greek Yogurt Protein Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Chia

Enjoy a luscious, protein-packed parfait that layers creamy nonfat Greek yogurt with a hint of vanilla from protein powder, mixed with sweet berries and a sprinkle of chia seeds for texture. A light drizzle of honey adds a natural sweetness to this dessert, making it both satisfying and delicious.

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NUTRITION

Protein

43g

Fat

4.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the vanilla whey protein powder until well combined.
2
Layer the yogurt mixture at the bottom of a serving glass or parfait dish.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle chia seeds evenly over the berries.
5
Drizzle honey on top for a touch of natural sweetness.
6
Optional: Garnish with a few extra berries on the top and serve immediately.