Hearty Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap packed with grilled chicken, crisp mixed veggies, and a creamy hint of hummus all rolled into a whole wheat tortilla. The combination of tender, well-seasoned chicken and fresh, colorful vegetables makes this meal both nourishing and delicious.

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NUTRITION

380kcal
Protein
39g
Fat
9.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Veggies (Lettuce, Tomato, Red Bell Pepper, Red Onion)

1 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the juices run clear.

  • 4

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 5

    Lay out the whole wheat tortilla on a clean surface and spread the hummus evenly across the center.

  • 6

    Layer the mixed veggies on top of the hummus, then add the sliced grilled chicken.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 8

    Cut the wrap in half and serve immediately or pack for a fresh, healthy meal on the go.

Hearty Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap packed with grilled chicken, crisp mixed veggies, and a creamy hint of hummus all rolled into a whole wheat tortilla. The combination of tender, well-seasoned chicken and fresh, colorful vegetables makes this meal both nourishing and delicious.

NUTRITION

380kcal
Protein
39g
Fat
9.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Veggies (Lettuce, Tomato, Red Bell Pepper, Red Onion)

1 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the juices run clear.

  • 4

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 5

    Lay out the whole wheat tortilla on a clean surface and spread the hummus evenly across the center.

  • 6

    Layer the mixed veggies on top of the hummus, then add the sliced grilled chicken.

  • 7

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 8

    Cut the wrap in half and serve immediately or pack for a fresh, healthy meal on the go.