Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring a crispy baked chicken coated in a light, whole-wheat breadcrumb crust, drizzled with a tantalizing sticky sweet and spicy sauce. Paired with perfectly roasted broccoli, this dish delivers a harmonious blend of textures and bold flavors for a clean and balanced meal.

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NUTRITION

415kcal
Protein
37.5g
Fat
9.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Whole-Wheat Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, spread the whole-wheat breadcrumbs.

  • 3

    Press the chicken breast into the breadcrumbs to coat evenly. Place the breaded chicken on the prepared baking sheet.

  • 4

    In a small bowl, mix the honey and sriracha sauce. Brush half of this sticky sauce onto the chicken breast.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 8

    Once the chicken is almost done, brush the remaining sauce on for a sticky finish. Serve the crispy chicken alongside the roasted broccoli.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a satisfying dish featuring a crispy baked chicken coated in a light, whole-wheat breadcrumb crust, drizzled with a tantalizing sticky sweet and spicy sauce. Paired with perfectly roasted broccoli, this dish delivers a harmonious blend of textures and bold flavors for a clean and balanced meal.

NUTRITION

415kcal
Protein
37.5g
Fat
9.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.33 cup Whole-Wheat Breadcrumbs

1 tbsp Honey

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow dish, spread the whole-wheat breadcrumbs.

  • 3

    Press the chicken breast into the breadcrumbs to coat evenly. Place the breaded chicken on the prepared baking sheet.

  • 4

    In a small bowl, mix the honey and sriracha sauce. Brush half of this sticky sauce onto the chicken breast.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 8

    Once the chicken is almost done, brush the remaining sauce on for a sticky finish. Serve the crispy chicken alongside the roasted broccoli.