Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant scramble that blends fluffy egg whites, creamy low‐fat cottage cheese, and a colorful mix of sautéed bell peppers, onions, and spinach. A drizzle of olive oil brings everything together, offering a nourishing and satisfying breakfast that fuels your morning without compromising on flavor.

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NUTRITION

315kcal
Protein
30.1g
Fat
16g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped bell pepper (75g)

1/4 cup chopped onion (40g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites, allowing them to gradually set while gently stirring with the vegetables.

  • 5

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a vibrant scramble that blends fluffy egg whites, creamy low‐fat cottage cheese, and a colorful mix of sautéed bell peppers, onions, and spinach. A drizzle of olive oil brings everything together, offering a nourishing and satisfying breakfast that fuels your morning without compromising on flavor.

NUTRITION

315kcal
Protein
30.1g
Fat
16g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup chopped bell pepper (75g)

1/4 cup chopped onion (40g)

1 cup raw spinach (30g)

3 tsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and bell peppers to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the raw spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites, allowing them to gradually set while gently stirring with the vegetables.

  • 5

    Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and allow it to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.