Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Enjoy a lean and flavorful dinner featuring a perfectly seared turkey patty, enriched with savory garlic notes and complemented by crisp green beans tossed in olive oil. This dish brings together a delightful medley of textures and robust flavors, making it a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
40.2g
Fat
21.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Green Beans

2 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Form the ground turkey into a patty about 7 oz in weight and season both sides lightly with salt, black pepper, and red pepper flakes.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes on each side until browned and cooked through.

  • 4

    While the turkey cooks, trim and rinse the green beans. Mince the garlic clove.

  • 5

    In a separate pan, heat the 2 tsp olive oil over medium heat, add the minced garlic and sauté briefly until fragrant, then toss in the green beans.

  • 6

    Sauté the green beans for about 4-5 minutes until they are tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Plate the seared turkey patty alongside the garlic green beans and serve immediately.

Seared Turkey Patties with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans

Enjoy a lean and flavorful dinner featuring a perfectly seared turkey patty, enriched with savory garlic notes and complemented by crisp green beans tossed in olive oil. This dish brings together a delightful medley of textures and robust flavors, making it a satisfying and nutritious meal.

NUTRITION

348kcal
Protein
40.2g
Fat
21.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 cup Green Beans

2 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Form the ground turkey into a patty about 7 oz in weight and season both sides lightly with salt, black pepper, and red pepper flakes.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the turkey patty for about 4-5 minutes on each side until browned and cooked through.

  • 4

    While the turkey cooks, trim and rinse the green beans. Mince the garlic clove.

  • 5

    In a separate pan, heat the 2 tsp olive oil over medium heat, add the minced garlic and sauté briefly until fragrant, then toss in the green beans.

  • 6

    Sauté the green beans for about 4-5 minutes until they are tender-crisp, stirring occasionally to ensure even cooking.

  • 7

    Plate the seared turkey patty alongside the garlic green beans and serve immediately.