Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that features fluffy egg whites gently cooked with fresh spinach, complemented by a dollop of tangy cottage cheese and accented with hints of cheddar. Topped with creamy avocado and crunchy almonds, this dish offers a perfect blend of flavors and textures to kick start your day.

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NUTRITION

323kcal
Protein
25.8g
Fat
22.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1/3 cup low-fat cottage cheese (~76g)

0.5 oz shredded cheddar cheese (~14g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~10g)

1 oz avocado, diced (~28g)

10 almonds (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Once the egg whites are partially set, add the low-fat cottage cheese and shredded cheddar cheese, stirring until just combined.

  • 5

    Cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Sprinkle chopped almonds on top for a delightful crunch and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble that features fluffy egg whites gently cooked with fresh spinach, complemented by a dollop of tangy cottage cheese and accented with hints of cheddar. Topped with creamy avocado and crunchy almonds, this dish offers a perfect blend of flavors and textures to kick start your day.

NUTRITION

323kcal
Protein
25.8g
Fat
22.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g total)

1/3 cup low-fat cottage cheese (~76g)

0.5 oz shredded cheddar cheese (~14g)

1 cup fresh spinach (~30g)

2 tsp olive oil (~10g)

1 oz avocado, diced (~28g)

10 almonds (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Once the egg whites are partially set, add the low-fat cottage cheese and shredded cheddar cheese, stirring until just combined.

  • 5

    Cook until the eggs are fully set but still moist, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and gently fold in the diced avocado.

  • 7

    Sprinkle chopped almonds on top for a delightful crunch and serve immediately.