Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a balanced mix of lean protein, fresh vegetables, and wholesome grains, ideal for nourishing your body while staying within your calorie goals.

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NUTRITION

384kcal
Protein
32.5g
Fat
14.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Green Beans (125g)

0.5 cup Cooked Brown Rice (108g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a balanced mix of lean protein, fresh vegetables, and wholesome grains, ideal for nourishing your body while staying within your calorie goals.

NUTRITION

384kcal
Protein
32.5g
Fat
14.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Green Beans (125g)

0.5 cup Cooked Brown Rice (108g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon with the steamed green beans and brown rice. Serve immediately.