Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

Savor a fresh take on a classic wrap, featuring tender grilled chicken breast seasoned with lemon and herbs, wrapped in a whole wheat tortilla along with a medley of crunchy veggies. This dish delivers a balance of lean protein and vibrant flavors, perfect for any meal of the day.

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NUTRITION

417kcal
Protein
41.4g
Fat
12.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1 cup Romaine Lettuce (shredded)

1 medium Tomato (diced)

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (thinly sliced)

1/2 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herb mix (parsley, basil, oregano)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with lemon juice, fresh herbs, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side until slightly toasted.

  • 5

    In a bowl, combine shredded romaine lettuce, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Drizzle olive oil and additional lemon juice over the veggies, and toss gently with the chopped herb mix.

  • 7

    Slice the grilled chicken into strips and lay them over the veggie mixture on the tortilla.

  • 8

    Fold the sides of the tortilla and roll it tightly into a wrap.

  • 9

    Serve immediately, enjoying the freshness and crunch in every bite.

Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken Wrap with Crunchy Veggies

Savor a fresh take on a classic wrap, featuring tender grilled chicken breast seasoned with lemon and herbs, wrapped in a whole wheat tortilla along with a medley of crunchy veggies. This dish delivers a balance of lean protein and vibrant flavors, perfect for any meal of the day.

NUTRITION

417kcal
Protein
41.4g
Fat
12.5g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1 cup Romaine Lettuce (shredded)

1 medium Tomato (diced)

1/2 cup Cucumber (sliced)

1/4 cup Red Onion (thinly sliced)

1/2 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herb mix (parsley, basil, oregano)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with lemon juice, fresh herbs, salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked. Allow it to rest for a few minutes before slicing.

  • 4

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side until slightly toasted.

  • 5

    In a bowl, combine shredded romaine lettuce, diced tomato, sliced cucumber, and thinly sliced red onion.

  • 6

    Drizzle olive oil and additional lemon juice over the veggies, and toss gently with the chopped herb mix.

  • 7

    Slice the grilled chicken into strips and lay them over the veggie mixture on the tortilla.

  • 8

    Fold the sides of the tortilla and roll it tightly into a wrap.

  • 9

    Serve immediately, enjoying the freshness and crunch in every bite.