Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

Enjoy a vibrant bowl featuring tender lemon-garlic chicken served atop a bed of fluffy quinoa, paired with perfectly roasted asparagus. The bright flavors from the lemon and garlic perfectly complement the savory chicken, offering a balanced and satisfying meal that’s both nutritious and delicious.

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NUTRITION

370kcal
Protein
41.5g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

6 asparagus spears

1 tsp Olive Oil

1 Lemon wedge

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Heat a skillet over medium heat and cook the chicken breast for 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa if not already cooked, ensuring it's light and fluffy.

  • 6

    Assemble the bowl by layering the quinoa, sliced chicken breast, and roasted asparagus. Drizzle any remaining lemon juice over the top for extra brightness.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Fluffy Quinoa Bowl with Lemon-Garlic Chicken and Roasted Asparagus

Enjoy a vibrant bowl featuring tender lemon-garlic chicken served atop a bed of fluffy quinoa, paired with perfectly roasted asparagus. The bright flavors from the lemon and garlic perfectly complement the savory chicken, offering a balanced and satisfying meal that’s both nutritious and delicious.

NUTRITION

370kcal
Protein
41.5g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

6 asparagus spears

1 tsp Olive Oil

1 Lemon wedge

1 garlic clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and a squeeze of lemon juice. Let it marinate for 10 minutes.

  • 3

    Heat a skillet over medium heat and cook the chicken breast for 5-6 minutes per side until fully cooked and lightly browned.

  • 4

    Meanwhile, toss the asparagus with olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 5

    Prepare quinoa if not already cooked, ensuring it's light and fluffy.

  • 6

    Assemble the bowl by layering the quinoa, sliced chicken breast, and roasted asparagus. Drizzle any remaining lemon juice over the top for extra brightness.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.