Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

Enjoy a vibrant scramble featuring lean chicken sausage, fluffy egg whites, and a medley of colorful vegetables, lightly sautéed in olive oil and finished with a sprinkle of melted cheese. This dish offers a satisfying balance of protein and wholesome flavors – perfect for any time of the day.

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NUTRITION

404kcal
Protein
37g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 100g)

4 egg whites (approx. 120g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1/2 cup diced Tomato (75g)

1/4 cup shredded Cheddar Cheese (28g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and red onion to the skillet, sautéing them for about 2-3 minutes until they start to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 4

    Pour in the egg whites and add the diced tomato. Allow the mixture to set slightly, then gently stir to combine the ingredients.

  • 5

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are fully cooked.

  • 6

    Sprinkle shredded cheddar cheese over the scramble and allow it to melt before removing the skillet from the heat.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Egg White Scramble with Bell Pepper, Red Onion, Tomato, and Cheese

Enjoy a vibrant scramble featuring lean chicken sausage, fluffy egg whites, and a medley of colorful vegetables, lightly sautéed in olive oil and finished with a sprinkle of melted cheese. This dish offers a satisfying balance of protein and wholesome flavors – perfect for any time of the day.

NUTRITION

404kcal
Protein
37g
Fat
23.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 100g)

4 egg whites (approx. 120g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1/2 cup diced Tomato (75g)

1/4 cup shredded Cheddar Cheese (28g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and red onion to the skillet, sautéing them for about 2-3 minutes until they start to soften.

  • 3

    Slice the chicken sausage into rounds and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and lightly browned.

  • 4

    Pour in the egg whites and add the diced tomato. Allow the mixture to set slightly, then gently stir to combine the ingredients.

  • 5

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are fully cooked.

  • 6

    Sprinkle shredded cheddar cheese over the scramble and allow it to melt before removing the skillet from the heat.

  • 7

    Serve immediately and enjoy your protein-packed meal.