Egg White Scramble with Lean Beef, Spinach & Pap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef, Spinach & Pap

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef, Spinach & Pap

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, lean sautéed beef, and fresh spinach, perfectly complemented by a small, smooth serving of pap. This dish offers a balanced start to your day, blending savory flavors with a hint of comforting maize porridge to round out the meal.

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NUTRITION

166kcal
Protein
16.6g
Fat
3.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66g)

1 ounce lean beef (approx 28g)

1 cup raw spinach (approx 30g)

1/2 cup cooked pap (approx 80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean beef to the skillet and cook for 1-2 minutes until it starts to brown. Break it up into small pieces as it cooks.

  • 3

    Add the raw spinach to the skillet with the beef and sauté for about 1 minute until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and mixed evenly with the beef and spinach.

  • 5

    Meanwhile, prepare the pap if not already done by bringing water to a boil, adding maize meal gradually while stirring, and cooking until it reaches a smooth, creamy consistency (or reheat a pre-made serving).

  • 6

    Plate the egg white scramble alongside the pap to enjoy a balanced, hearty breakfast.

Egg White Scramble with Lean Beef, Spinach & Pap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Beef, Spinach & Pap

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Beef, Spinach & Pap

Start your morning with a light, protein-packed scramble featuring fluffy egg whites, lean sautéed beef, and fresh spinach, perfectly complemented by a small, smooth serving of pap. This dish offers a balanced start to your day, blending savory flavors with a hint of comforting maize porridge to round out the meal.

NUTRITION

166kcal
Protein
16.6g
Fat
3.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66g)

1 ounce lean beef (approx 28g)

1 cup raw spinach (approx 30g)

1/2 cup cooked pap (approx 80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Add the lean beef to the skillet and cook for 1-2 minutes until it starts to brown. Break it up into small pieces as it cooks.

  • 3

    Add the raw spinach to the skillet with the beef and sauté for about 1 minute until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and mixed evenly with the beef and spinach.

  • 5

    Meanwhile, prepare the pap if not already done by bringing water to a boil, adding maize meal gradually while stirring, and cooking until it reaches a smooth, creamy consistency (or reheat a pre-made serving).

  • 6

    Plate the egg white scramble alongside the pap to enjoy a balanced, hearty breakfast.