YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Steamed Pap and Green Beans
Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with a delicate serving of traditional pap and crisp, steamed green beans. This dish delivers balanced flavors and textures, offering a savory, comforting meal that fits perfectly within your nutritional goals.
INGREDIENTS
2.3 ounces Chicken Breast (~65g)
0.25 cup dry Pap (Maize Meal) (~45g)
25g Green Beans
PREPARATION
Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.
Grill the chicken breast for about 4-5 minutes on each side, or until fully cooked and juices run clear. Set aside to rest for a few minutes before slicing.
In a small saucepan, bring water to a boil and reduce to a simmer. Slowly whisk in the dry maize meal (pap) and stir continuously to avoid lumps. Cook for about 5-7 minutes until the pap thickens to your desired consistency.
Meanwhile, steam the green beans until they are tender yet still crisp, about 3-4 minutes.
Plate the slice of grilled chicken alongside a serving of pap and a side of steamed green beans. Enjoy your balanced, nutritious lunch!