Name: Cottage Cheese and Whey Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese (~113g); 1/4 scoop Whey Protein Powder (~7g); 1/2 tablespoon Chia Seeds (~7g)

Cottage Cheese and Whey Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Whey Protein Bowl with Chia Seeds

A light and refreshing dessert bowl that blends creamy low-fat cottage cheese with a hint of whey protein and the delightful crunch of chia seeds. Perfectly balanced to satisfy a sweet craving while supporting your nutrition goals.

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NUTRITION

Protein

19.5g

Fat

4.5g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

1/4 scoop Whey Protein Powder (~7g)

1/2 tablespoon Chia Seeds (~7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Add the 1/4 scoop of whey protein powder evenly over the cottage cheese.
3
Sprinkle the 1/2 tablespoon of chia seeds on top.
4
Gently stir the mixture until the whey protein is partially integrated without fully dissolving to maintain texture.
5
Allow the bowl to sit for a few minutes so the chia seeds can slightly swell, then enjoy immediately.