YOUR SOLIN GENERATED RECIPE
Seared Turkey Mince with Roasted Pap and Broccoli
Experience a bright and satisfying dinner featuring lean seared turkey mince paired with a delicate serving of roasted pap and crisp broccoli florets. Each component is lightly seasoned to enhance natural flavors while keeping the dish light, perfect for a balanced meal that delights the palate.
INGREDIENTS
85 grams Ground Turkey
20 grams Pap (Maize Meal)
50 grams Broccoli
1 spray Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F. Line a small baking sheet with parchment paper.
In a small bowl, combine the pap with a pinch of salt and pepper. Add a few drops of water to moisten slightly, then spread it out on the prepared baking sheet. Roast in the oven for about 10-12 minutes until lightly crisped.
Meanwhile, season the ground turkey with salt and pepper. Heat a non-stick skillet over medium-high heat and use an olive oil spray to lightly coat the pan.
Sear the turkey mince in the skillet, breaking it apart as it cooks. Continue cooking for about 5-7 minutes until the turkey is browned and cooked through.
In the last few minutes of the turkey cooking, add the broccoli florets (or small broccoli pieces from the 50 grams measured) to the pan to lightly steam and warm them through.
Once the pap is roasted and the turkey along with broccoli are cooked, plate the turkey and broccoli alongside the roasted pap.
Serve immediately and enjoy your balanced, flavorful dinner.