Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy this vibrant dish featuring succulent chicken breast simmered in a spiced, creamy tomato sauce enhanced with fresh spinach and aromatic garlic. This meal provides a delightful balance of tangy tomato sweetness and subtle spice, perfect for a warming dinner option.

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NUTRITION

361kcal
Protein
51.3g
Fat
11.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Low-Fat Half and Half

1/4 cup Chopped Onion

2 cloves Garlic

1 cup Fresh Spinach

Spices (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with cumin, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chopped onion and minced garlic. Sauté until the onion is soft and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until lightly browned.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Reduce the heat to low and gently stir in the low-fat half and half, creating a creamy texture in the sauce.

  • 6

    Mix in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 7

    Ensure the chicken is cooked through and the sauce is heated through before serving.

Spiced Creamy Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Creamy Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Creamy Tomato Chicken

Enjoy this vibrant dish featuring succulent chicken breast simmered in a spiced, creamy tomato sauce enhanced with fresh spinach and aromatic garlic. This meal provides a delightful balance of tangy tomato sweetness and subtle spice, perfect for a warming dinner option.

NUTRITION

361kcal
Protein
51.3g
Fat
11.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Diced Tomatoes

1 tsp Olive Oil

1/4 cup Low-Fat Half and Half

1/4 cup Chopped Onion

2 cloves Garlic

1 cup Fresh Spinach

Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season with cumin, paprika, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and add the chopped onion and minced garlic. Sauté until the onion is soft and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until lightly browned.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Reduce the heat to low and gently stir in the low-fat half and half, creating a creamy texture in the sauce.

  • 6

    Mix in the fresh spinach and allow it to wilt into the sauce, about 1-2 minutes.

  • 7

    Ensure the chicken is cooked through and the sauce is heated through before serving.