Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The hint of olive oil and seasonings elevate this dish, making it a satisfying and wholesome meal.

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NUTRITION

421kcal
Protein
44.6g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup quinoa under cold water, then cook according to package instructions (usually simmering in water for about 15 minutes) until fluffy.

  • 4

    Cut the broccoli into bite-sized pieces. Toss with 1 tsp of olive oil and season with salt, pepper, and garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The hint of olive oil and seasonings elevate this dish, making it a satisfying and wholesome meal.

NUTRITION

421kcal
Protein
44.6g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/2 cup quinoa under cold water, then cook according to package instructions (usually simmering in water for about 15 minutes) until fluffy.

  • 4

    Cut the broccoli into bite-sized pieces. Toss with 1 tsp of olive oil and season with salt, pepper, and garlic powder.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.