Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A vibrant and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and sweet cherry tomatoes, complemented by a side of tangy cottage cheese, whole grain toast, and creamy avocado slices. This dish delivers a balanced mix of lean protein, healthy fats, and whole grains to power your mornings.

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NUTRITION

388kcal
Protein
36g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tsp olive oil (approx 9g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy. Stir in the low-fat cottage cheese gently.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and let cook without stirring for 2-3 minutes until the edges begin to set.

  • 5

    Scatter the halved cherry tomatoes evenly over the omelette and continue to cook until the top is just set. Fold the omelette in half.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Slice the avocado and serve it on the side with the toasted bread.

  • 8

    Plate the omelette alongside the toast and avocado for a balanced and delicious breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A vibrant and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and sweet cherry tomatoes, complemented by a side of tangy cottage cheese, whole grain toast, and creamy avocado slices. This dish delivers a balanced mix of lean protein, healthy fats, and whole grains to power your mornings.

NUTRITION

388kcal
Protein
36g
Fat
17g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tsp olive oil (approx 9g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until lightly frothy. Stir in the low-fat cottage cheese gently.

  • 2

    Heat 2 teaspoons olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach and let cook without stirring for 2-3 minutes until the edges begin to set.

  • 5

    Scatter the halved cherry tomatoes evenly over the omelette and continue to cook until the top is just set. Fold the omelette in half.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Slice the avocado and serve it on the side with the toasted bread.

  • 8

    Plate the omelette alongside the toast and avocado for a balanced and delicious breakfast.